- CLASS SCHEDULE
- ADULTS
- GI MON WED FRI @6:30 PM TO 8:00 PM
- NO GI TUES AND THURS @6:30 PM TO 8:00 PM
-
Adult no GI Classes TUES AND THURS AT 6:30 PM TO 8:00 PM
Adult classes offered. All classes are Co Ed. If you are new to Martial Arts and want lose a few extra pounds, make friends, learn how to defend yourself in real life situations and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin!
White Belt and Advanced classes with the GI and NO GI. Fundamentals of Brazilian Jiu Jitsu. Techniques, Warm ups , Drills and Self Defense Tactics. Members can also attend all No GI Classes as well as open Mat on Saturdays.
Benefits of this class:
White Belt and Advanced classes with the GI and NO GI. Fundamentals of Brazilian Jiu Jitsu. Techniques, Warm ups , Drills and Self Defense Tactics. Members can also attend all No GI Classes as well as open Mat on Saturdays.
Benefits of this class:
- Get in shape (you will burn close to 1,500 calories in just one class)
- Increases self-confidence and self-esteem
- Increases stamina and mobility
- Increases mental relaxation
- Learn the foundation of the Ribeiro Jiu-Jitsu System — a system that has been tried and tested effectively at the highest levels of competition for over over 20 years
- Improve your understanding of Jiu-Jitsu
- Improve your mental toughness
- Improve your athleticism
- Improve your timing and mobility
- Train with elite competitors in a safe environment
